Nutritional Supplements Diet Type

Gluten Free Probiotics

Switching to a gluten-free diet is a big step, and it takes time to get used to. As with any dietary change, when moving to a gluten-free diet, you may experience a disruption in the balance of your microbiome, which can disturb your digestion. Taking a probiotic supplement may help you maintain digestive balance when making changes to your diet. Of course, you’ll want to make sure you take a gluten-free probiotic.

Keto Enriched Probiotics

A keto diet, short for ketogenic diet, is a very strict low carb diet. The aim is to send the body into ‘ketosis’, where fat is used for fuel instead of carbohydrate. It is a popular way of eating for people wanting to lose weight. But how does a keto diet affect your gut health? This article gives you everything you need to know about the keto diet and the gut microbiome

Plant Based Probiotics

Just like with probiotics from dairy foods, consuming plant based probiotics helps your body maintain a healthy number of good bacteria in your gut. These probiotics are free from animal products and yes, technically, bacteria and yeast are living microorganisms. But, they’re vegan. Unlike chickens or cows, these microorganisms aren’t sentient and they don’t have nervous systems.

Paleo Probiotics

A Paleo diet typically includes lean meats, fish, fruits, vegetables, nuts and seeds — foods obtained through hunting and gathering. It limits dairy products, legumes and grains, foods common after farming emerged about 10,000 years ago. Sugar and alcohol are also avoided.