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Health Benefits
Probiotics
Probiotics are live bacteria and yeasts that are widely recognized for their ability to improve health. These bacteria coexist peacefully with several other microorganisms in your body. You may increase the quantity of beneficial bacteria in your body—which is crucial for combating off infections and harmful viruses—by taking probiotic medication.
what are prbiotics?
Probiotics are living microorganisms, sometimes called microbes, that have beneficial impacts on your body from within. Trillions of microbes live alongside humans in the human body, supporting the upkeep of physiological processes and general wellness. While some of the microorganisms we carry are toxic, probiotics are essential for maintaining the proper balance and limiting the growth of potentially hazardous microbes.
Probiotic supplements are made with certain strains of good bacteria that are meant to enhance your body’s naturally occurring populations of beneficial microorganism. Probiotics are often used orally as supplements to help the digestive system. On the other hand, certain probiotics are available in topical forms that are meant to be applied directly to the skin or mucous membranes, including those found in the nose or genital regions, which are locations where good bacteria are typically found.
What do probiotics do?
Probiotics are foods and health products that improve your gut and other microbial biological systems by introducing live, beneficial microorganisms. Dysbiosis, or an imbalance or deficiency of beneficial microorganisms in your microbiome, is what they try to prevent and cure. When functioning properly, these microorganisms settle down in your body and increase the populations that already there.
But not every probiotic is created equal. Certain varieties of microorganisms are more suited for certain illnesses than others because they work differently within your body. Furthermore, the FDA does not regulate probiotics, therefore producers are exempt from having to confirm the efficacy or composition of their goods. Therefore, to find out which probiotics are appropriate for you, it is essential to speak with a skilled healthcare expert.
When are probiotics recommended?
Your healthcare practitioner may suggest probiotics to help restore the balance of your microbiome if you exhibit signs of dysbiosis in your digestive system or elsewhere. They may also recommend probiotics to help rebuild your microbiome after a disease or therapy that compromised it, such as taking probiotics after an antibiotic course.
A daily probiotic supplement is used by many people to promote overall health. If you discover that it helps and you’re prone to gut health difficulties, this might be advantageous. Regular bowel movements, less inflammation, and improved overall immunity can all be attributed to a healthy gut microbiota. Probiotics can aid in the restoration of the equilibrium of your gut microbiota, which can be adversely affected by daily variables such as stress and food choices.
Which probiotics are effective?
For a probiotic to have any benefit to your health, it must:
- Be of a variety that has proven benefits for your body.
- Be in a form that’s safe to consume or apply to your body.
- Contain viable microbes that have survived the commercial process.
- Be able to survive the journey through your digestive tract (if it’s an oral probiotic).
Some of the most frequently studied and recommended probiotics include:
- The Lactobacillus genus, including L. acidophilus, L. rhamnosus, L. casei and L. plantarum.
- The Bifidobacterium genus, including Bifidobacterium longum and Bifidobacterium breve.
Acidophilus (L. acidophilus) may be the most well-known probiotic on the market today, possibly because it has so many different applications. Acidophilus is found naturally in your mouth, gut, stomach, lungs, vagina and urinary tract, and it can help restore balance in all of these microbiomes.
These products are all available over the counter (OTC), in grocery stores, drug stores and health and wellness stores. They come as dietary supplements (capsules, liquids or powders) or as topical lotions or creams for different uses. Your healthcare provider can help you select a good one to try for your needs.
You can also get probiotics in less concentrated quantities from fermented foods and drinks, including:
- Yogurt and kefir.
- Cottage cheese.
- Miso soup.
- Kombucha.
- Sauerkraut or kimchi.
- Pickles and pickle juice.
Fermented foods and drinks are one way to get more probiotics into your GI tract. Food processing can sometimes destroy these natural probiotics, though, so check the labels for “live and active cultures”.
Probiotics are live bacteria and yeasts that are widely recognized for their ability to improve health. These bacteria coexist peacefully with several other microorganisms in your body. You may increase the quantity of beneficial bacteria in your body—which is crucial for combating off infections and harmful viruses—by taking probiotic medication.
what are prbiotics?
Probiotics are living microorganisms, sometimes called microbes, that have beneficial impacts on your body from within. Trillions of microbes live alongside humans in the human body, supporting the upkeep of physiological processes and general wellness. While some of the microorganisms we carry are toxic, probiotics are essential for maintaining the proper balance and limiting the growth of potentially hazardous microbes.
Probiotic supplements are made with certain strains of good bacteria that are meant to enhance your body’s naturally occurring populations of beneficial microorganism. Probiotics are often used orally as supplements to help the digestive system. On the other hand, certain probiotics are available in topical forms that are meant to be applied directly to the skin or mucous membranes, including those found in the nose or genital regions, which are locations where good bacteria are typically found.
What do probiotics do?
Probiotics are foods and health products that improve your gut and other microbial biological systems by introducing live, beneficial microorganisms. Dysbiosis, or an imbalance or deficiency of beneficial microorganisms in your microbiome, is what they try to prevent and cure. When functioning properly, these microorganisms settle down in your body and increase the populations that already there.
But not every probiotic is created equal. Certain varieties of microorganisms are more suited for certain illnesses than others because they work differently within your body. Furthermore, the FDA does not regulate probiotics, therefore producers are exempt from having to confirm the efficacy or composition of their goods. Therefore, to find out which probiotics are appropriate for you, it is essential to speak with a skilled healthcare expert.
When are probiotics recommended?
Your healthcare practitioner may suggest probiotics to help restore the balance of your microbiome if you exhibit signs of dysbiosis in your digestive system or elsewhere. They may also recommend probiotics to help rebuild your microbiome after a disease or therapy that compromised it, such as taking probiotics after an antibiotic course.
A daily probiotic supplement is used by many people to promote overall health. If you discover that it helps and you’re prone to gut health difficulties, this might be advantageous. Regular bowel movements, less inflammation, and improved overall immunity can all be attributed to a healthy gut microbiota. Probiotics can aid in the restoration of the equilibrium of your gut microbiota, which can be adversely affected by daily variables such as stress and food choices.
Which probiotics are effective?
For a probiotic to have any benefit to your health, it must:
- Be of a variety that has proven benefits for your body.
- Be in a form that’s safe to consume or apply to your body.
- Contain viable microbes that have survived the commercial process.
- Be able to survive the journey through your digestive tract (if it’s an oral probiotic).
Some of the most frequently studied and recommended probiotics include:
- The Lactobacillus genus, including L. acidophilus, L. rhamnosus, L. casei and L. plantarum.
- The Bifidobacterium genus, including Bifidobacterium longum and Bifidobacterium breve.
Acidophilus (L. acidophilus) may be the most well-known probiotic on the market today, possibly because it has so many different applications. Acidophilus is found naturally in your mouth, gut, stomach, lungs, vagina and urinary tract, and it can help restore balance in all of these microbiomes.
These products are all available over the counter (OTC), in grocery stores, drug stores and health and wellness stores. They come as dietary supplements (capsules, liquids or powders) or as topical lotions or creams for different uses. Your healthcare provider can help you select a good one to try for your needs.
You can also get probiotics in less concentrated quantities from fermented foods and drinks, including:
- Yogurt and kefir.
- Cottage cheese.
- Miso soup.
- Kombucha.
- Sauerkraut or kimchi.
- Pickles and pickle juice.
Fermented foods and drinks are one way to get more probiotics into your GI tract. Food processing can sometimes destroy these natural probiotics, though, so check the labels for “live and active cultures”.
Risks / Benefits
What are the potential health benefits of probiotics?
The helpful microorganisms that inhabit different areas of our body provide us with several benefits. Fighting off dangerous bacteria, fungi, viruses, and parasites that try to infiltrate our bodies is one of their most important functions. Theoretically, probiotics aid these helpful bacteria in their endeavors.
Numerous probiotic products are made with healthy bacteria and yeasts to aid in the prevention of or recovery from bacterial or yeast infections in various body parts, such as:
- Atopic dermatitis and acne.
- Cavities and gum disease.
- Vaginal infections and urinary tract infections (UTIs).
- Diarrhea associated with antibiotic use.
If you have a history of infections, your healthcare physician may advise using these medications to help repair your microbiome following antibiotic therapy or as a preventative measure.
Oral probiotics provide a number of other advantages. The population of bacteria that live in your gastrointestinal tract, known as your gut microbiome, plays a complicated function in both your digestive system and other bodily systems.
A balanced gut microbiota in your digestive system is known to:
- Aids in the breakdown and absorption of specific nutrients and medications.
- Generates additional vital nutrients as byproducts.
- Assists in breaking down and recycling bile following digestion.
- Trains your immune system to identify and eradicate harmful microbes.
We also know that an unhealthy gut microbiome one in which harmful microbes outnumber the helpful types — can contribute to a variety of chronic gastrointestinal diseases, including:
- Chronic bacterial infections like H. pylori and C. difficile.
- Small intestinal bacterial overgrowth (SIBO).
- Inflammatory bowel diseases, like ulcerative colitis and Crohn’s disease.
- General digestive difficulties, like constipation, gas and irritable bowel syndrome (IBS).
Taking oral probiotics might help prevent or treat these conditions, although results may vary.
Beyond your digestive system, we know that your gut microbiome also interacts with your brain and nervous system, your immune system and your endocrine system. Some researchers believe that the health of your gut microbiome might influence many aspects of your overall health, including your:
- Mood and pain tolerance.
- Mental acuity and fatigue.
- Inflammation and immune response.
- Metabolism, blood sugar and fat storage.
All of this is still under active research, though. We don’t fully understand how it all works yet, or what effects probiotics might have within these body systems, if any. There’s not enough evidence to draw solid conclusions, but there’s enough for some healthcare providers to recommend trying them.